Foundations consist of 3-4 one hour session with a coach teaching you several of the fundamental movements in Crossfit. During this process our goal is to help you feel comfortable while performing each movement, to understand the points and performance of each movement, to see how movements are complementary to one another and how Crossfit can help improve your quality of life. First we focus on technique, then consistency, and lastly intensity.

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!


No prior CrossFit experience required, this is great for beginners wanting to learn and progress.


3-4 one hour sessions with a coach

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