CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
November 22nd, 2017

Crossover Symmetry
400 M RUN/5OO M Row/15 cal AD
Pass Throughs x20
Spiderman Lunges 50'
Side Shuffle 100'
Frankensteins 50'

1 Rounds
10 Ring Rows or barbell pull-ups
10 Sit-Ups
10 Supermans
10 Goblet Squats (Light Weight)
10 KB Swings
10 Burpees
10,9,8,7,6,5,4,3,2,1
Air Squats, Sit-Ups, Push Ups
PARTNER WOD
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups (FIT: HR Push-Ups, SC: BOX HSPU)
15 American KB Swings (FIT: 25/15#, SC: 45/35, RX: 70/55)
Then, 3 Rounds of:
15 Box Jumps (FIT: 16/12#, SC: 20/16, RX: 24/20)
15 Knee-to-Elbows (FIT: Knee Raises)
Then, 2 Rounds of:
20 Wall Balls (FIT: 10#, SC: 14/10, RX: 20/14)
30 Sit-Ups
Then, 1 Round of:
50 Burpees
1.
Rounds, 4NFT
Romanian Deadlift x 6-8 reps @ slow tempo
KB one arm high pull
Single leg slow box step ups x 10 reps each leg

2.
ROMWOD


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Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



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 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive