CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
April 23rd, 2018

Crossover Symmetry (Orange Band)
400 M RUN/5OO M Row/15 cal AD
Olympic Wall Squats (4 mins total)
Banded Good mornings x20
Frankensteins 50'
Side Lunges x20
Single Leg RDL's x20
Wall Squat Therapy x20
Back Squats 45/35 x10
Fitness
EMOM, 12 mins
ODD min: 40 Power Jumps
EVEN min: 5 push press 65/45

Scaled
EMOM, 12 mins
ODD min: 30 double unders (PJ: 2-1)
EVEN min: 5 push press 95/65

RX
EMOM, 12 mins
ODD min: 40 double unders
EVEN min: 5 push press 135/95
1.
Accessories
Every 60 seconds, for 12 minutes (4 sets):
Station 1: High Box Jumps x 8 reps
Station 2: push ups x 12 reps
Station 2: Strict Rev Grip Pull-Ups x 10 reps

2.
Sprints
10 x 40m sprints
*rest is walk back to starting line


3.
ROMWOD

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Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



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 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

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