CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
November 15th, 2018

T-Shirt & Tank Preorder
Men's t-shirt (Red)
Men's t-shirt (Blue)
Women's Tanks (Red)
Women's Tanks (Blue)
Men's t-shirt (Cao)
Women's Tanks (Camo)
*Preorder end November 26th

Valor Games
Saturday, December 8th
***Gym Closed***

Crossfit StPete Christmas Party
Date: Saturday, Dec. 15th
Time: 6:30pm
Location: Crossfit StPete
Inchworm w/ Downward Dog + Calf Stretch x5
Leg Swings x40
Trunk Twist x20
Frankensteins 100'
Duck Walk 50'
Crab Walk 100'

Gymnastic
Tempo Strick T2B (4140)
5x3

Workouts Options
ROMWOD (Warrior Routine)
WOD
Barbell Club
1.
Strict Gymnastics
12 Minute Clock:
2 Strict Ring Muscle-Ups
25′ Handstand Walk
16 Alternating Pistols
25′ Handstand Walk

2.
Stone + Sled Push

10 Sets
3 x Stone to Shoulder @ BW
150 ft Yoke Carry @ 1.5 x BW

3.
ROMWOD
Conditioning
Teams of 2
5 Rounds For Time (25:00 Cap):
2 x 100 Meter Wreck Bag Run (One Each)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)
Individual
4 Rounds For Time:
5 Front Squats
5 HSPU or Seated DB Presses
5 Hang Power Cleans
5 Cal AD
*choose weight from division standards.
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Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



Track And Schedule Your Classes
On Our App!

Find CrossFit St Pete on the iPhone App Store

What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive