CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
September 19th, 2017

Warm-Up & Pull-Up Work (0-15mins)
Crossover Symmetry
400 M RUN/5OO M Row/15 cal AD
Banded Pull Aparts
Inchworm w/ 3 push-ups x5
Wall Rollouts x20
Bridge w/ KB x20
Lunge w/ twist 50'
Windmills x20

Tabata (8 Rounds 20 on 10 off)
Lat Activation
Hollow Hold
5 RFT:
20 Cal Row or 20/15 Cal AD
10 Thrusters (45/35)

5 RFT:
20 Cal Row or 20/15 Cal AD
10 Thrusters (85/55)

5 RFT:
20 Cal Row or 20/15 Cal AD
10 Thrusters (115/80)
5 RFT:
8-10 strict pull ups
8-10 parallette or plate deficit HSPU (choose deficit)


WOD's are posted to SugarWOD. View upcoming WOD and Track your progress on the Sugar WOD App. Click to visit the app store.


Classes are held every hour. Click the schedule button below to find the time that is right for you.

mon, tue, wed, thur, fri
5:30a - 10:00a

mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

8:00a - 11:00a

View Daily Schedule

Track And Schedule Your Classes
On Our App!

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Joseph Maltese
Joseph Maltese
Lina Bracht Draughon
Lina Bracht Draughon
Jake Draughon
Jake Draughon

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive