CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.


Classes are held every hour. Click the schedule button below to find the time that is right for you.

mon, tue, wed, thur, fri
5:30a - 10:00a

mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

8:00a - 11:00a

View Daily Schedule

Track And Schedule Your Classes
On Our App!

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Joseph Maltese
Joseph Maltese
Lina Bracht Draughon
Lina Bracht Draughon
Jake Draughon
Jake Draughon

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive

  • WOD: July 22nd, 2017

    Partner WOD Fitness For Time: 200m odd object carry Buy in 2 Rounds 50 box jumps 16/12 50 wallballs 10# 50 ball slams 10# 50 lunges 200m odd object carry Cash Out Scaled For Time: 200m odd object carry Buy in 2 Rounds 50 box jumps 20/16 50 wallballs 14/10 50 ball slams 14/10 50 […]

    Read more WOD: July 22nd, 2017

    WOD: July 21st, 2017

    Good Morning 5×5 Good Morning for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps METCON Fitness Partner WOD In pairs, complete a 20 min AMRAP: 100 Power Jumps Run 400m 100 burpees Run 400m 150 Knee Raises Run 400m Scaled Partner WOD In pairs, complete a 20 […]

    Read more WOD: July 21st, 2017
  • WOD: July 20th, 2017

    METCON Rowing intervals 5 min max Distance Row Rest 1 min 4 min max Distance Row Rest 1 min 3 min max Distance Row Rest 1 min 2 min max Distance Row Rest 1 min 1 min max Distance Row Option 2 SkiErg intervals 5 min max Distance SkiErg Rest 1 min 4 min max […]

    Read more WOD: July 20th, 2017

    WOD: July 19th, 2017

    Hang Power Clean Hang Power clean 5 sets of max reps @70-80% of max *1 min rest between METCON Fitness 7 min AMRAP 10 Box Jump Overs 16/12 10 HR knee push ups 10 Power Jumps Scaled 7 min AMRAP 10 Box Jump Overs 20/16 10 HR push ups 10 Double Unders (PJ 2-1) RX […]

    Read more WOD: July 19th, 2017
  • WOD: July 18th, 2017

    METCON AMRAP 5: 40/30 Cal AD/Row/SKiErg Buy-In 12 Deadlifts (Fit: 55/45) (SC: 135/115) (RX: 225/155) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 30/22 Cal AD/Row/SKiErg Buy-In 9 Deadlifts (Fit: 75/65) (SC: 185/135) (RX: 275/185) 9 Bar Facing Burpees Rest 5:00 AMRAP 5: 20/15 Cal AD/Row/SKiErg Buy-In 6 Deadlifts (Fit: 95/85) (SC: 225/155) (RX: 315/205) […]

    Read more WOD: July 18th, 2017

    WOD: July 17th, 2017

    Front Squat Front squats 16 min E2MOM (8 rounds): x 10 reps @ 50% of 1RM METCON Fitness 12 min EMOM: Even: 6 squat snatch 45/35lbs Odd: ME Barbell Pull-Ups or Ring Rows Scaled 12 min EMOM: Even: 6 squat snatch 135/95lbs Odd: ME strict pull ups RX 12 min EMOM: Even: 6 squat snatch […]

    Read more WOD: July 17th, 2017
  • WOD: July 15th, 2017

    Warm-Up 3 Rounds: 10 PVC Passthroughs 10 Good Mornings 10 Overhead Squats 5 Push-Ups METCON 14 min AMRAP: Run 200m 15 burpees Run 200m 30 Russian KBs Sub 10/8 cal AD, SkiErg, or Row for run. Scale burpees w/ box burpees (no push-up). KB- RX- 70/55 Scale 55/35 Fitness 35/25 Gymnastic/Skill Skill work Spend 10 […]

    Read more WOD: July 15th, 2017

    WOD: July 14th, 2017

    Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Spiderman Lunges 50′ Iron Cross x20 Pass Throughs x20 OH Squats x10 OH Lunge x10 Hamstring Curls w/ Partner x20 Warm-UP Thrusters w/ empty bar. METCON Partner WOD In pairs, complete a 20 min AMRAP: Fitness 7 Barbell Pull-Ups or Ring Rows 11 […]

    Read more WOD: July 14th, 2017
  • WOD: July 13th, 2017

    Warm-Up Crossover Symmetry Leg Swings x40 Trunk Twist x20 Arm Swings x20 Inchworm w/ Cobra Pose x5 Single Leg RDL’s x20 100′ High knees 100′ Butt Kicks 100′ Karaoke Tabata (8 rounds 20 on 10 off, 3:50 total) Static Holds Superman Holds METCON L.S.D. (Long Slow Distance) Option 1 30-45 mins: Row for max meters […]

    Read more WOD: July 13th, 2017

    WOD: July 12th, 2017

    Warm-Up Sampsons 50′ Duck Walk 50′ Scorpions x20 MTN Climbers x20 Lunges x20 3 mins of Power Jump Work -Relaxed Shoulders -Elbows close, hands down slightly in-front of body. -Legs extended (no donkey kicking) -Jump HIGH Front Rack Lunges 5×10 Front Rack Lunges for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: […]

    Read more WOD: July 12th, 2017