CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
August 20th, 2018

NEW ADDRESS: 3120 44th Ave N

Crossfit StPete ReGrand Opening
August 25th, 9am - 12pm
Fundraiser for St Pete Free Clinic
Music by DJ 2RILL
WOD at 9am & 9:45am

Beach WOD
Sept. 1st @ 9:30am

Labor Day
September 3rd
8am & 9:15am WOD only.
*all other classes cancelled
400 M RUN/5OO M Row/15 cal AD
Super Front Rack Stretch (4 mins total)
Banded Good mornings x20
Wrist Stretch
Spiderman Lunges w/ reach 50'
Squat Jumps x20
Pass throughs x20

Strength Warm-Up
Clean & Jerk Progression
Clean Grip DLs
Hang Clean Pulls
High Power Clean
Front Squats
Push Jerks

WOD Prep (Movement Standards)
Front Squats
T2B or Modified T2B
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Building in Weigh
Fitness
For Time:
15-12-9
Front squat 65/55
Modified T2B or Knee Raises

Scaled
For Time:
15-12-9
Front squat 95/65
Modified T2B

RX
For Time:
15-12-9
Front squat 115/85
T2B
1.
Bodybuilding, not for time
Super set, 5 sets:
A. Standing dumbbell press x 10
B. Standing barbell bent over row into standing upright row (can use legs a little) x10/10

C. Weighted dips:
4x10 at best weight

2.
Find Max Height Seated Box Jump

3
ROMWOD
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Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



Track And Schedule Your Classes
On Our App!

Find CrossFit St Pete on the iPhone App Store

What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive