CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
December 15th, 2017

Crossover Symmetry (Orange Band)
400 M RUN/5OO M Row/15 cal AD
Banded Pull Aparts x20
Side Shuffle 100'
Frankensteins 100'
Squat Jumps x10
Partner Hamstring Curls x20 (ea)

WOD Prep
T2B
Strict leg/knee raises x10
Beat Swing x10
Knee raises, K2E, T2B

Deadlift (45/35)
10 Goodmornings
10 RDL's
10 Barbell Rows
10 Deadlifts
*load those hamstrings
Fitness
Partner WOD, for time
2014 CrossFit Regional Team Event 7:
500m Row
75 Power Jumps
(Each)
then
50 Deadlifts @ 75/55lb (Partner Holds)
then
50 Knee Raises (Partner hangs)

Scaled
Partner WOD, for time
2014 CrossFit Regional Team Event 7:
500m Row
75 double unders (PJ: 2-1)
(Each)
then
50 Deadlifts @ 155/105lb (Partner Holds)
then
50 K2E (Partner hangs)

RX
Partner WOD, for time
2014 CrossFit Regional Team Event 7:
500m Row
75 double unders
(Each)
then
50 Deadlifts @ 225/155lb (Partner Holds)
then
50 T2B (Partner hangs)
1.
Accessories, EMOM
12 mins:
Min 1: supine Ring Rows x 8 reps
Min 2: L-Seated DB Press x 8 reps
Min 3: tempo push ups x 10 reps

2.
ROMWOD


WOD's are posted to SugarWOD. View upcoming WOD and Track your progress on the Sugar WOD App. Click to visit the app store.

Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



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 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive