LIFE IS UNPREDICTABLE, CROSSFIT PREPARES YOU FOR THE REAL WORLD

You’ll be participating in group classes utilizing CrossFit methodologies outlined below.

• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop ability to control external objects and produce power.
• Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.