CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
October 20th, 2017

Crossover Symmetry (Orange Band)
400 M RUN/5OO M Row/15 cal AD
Pass Throughs x20
PVC OH Lunges x10
PVC OH Squats x10
Iron cross x20
Banded Shuffle 100'
Squat Holds 2x60 sec

WOD Prep
Thruster Progression
Pull-up Progression (Barbell, kipping, or butterfly Pull-ups)
Fitness
Teams of 3:
100 Calorie Assault Bike
100 Box Jump Overs (16/12)
100 Thrusters (45/35)
100 Barbell Pull-Ups or banded pull-ups
100 Thrusters (45/35)
100 Box Jump Overs (16/12)
100 Calorie Assault Bike

Scaled
Teams of 3:
100 Calorie Assault Bike
100 Box Jump Overs (20/16)
100 Thrusters (75/55)
100 Pull-Ups
100 Thrusters (75/55)
100 Box Jump Overs (20/16)
100 Calorie Assault Bike

RX
Teams of 3:
100 Calorie Assault Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie Assault Bike
1.
8 Strict T2B
8 db push press (Heavy)
8 Barbell Curls (Heavy)

2.
ROMWOD


WOD's are posted to SugarWOD. View upcoming WOD and Track your progress on the Sugar WOD App. Click to visit the app store.

Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



Track And Schedule Your Classes
On Our App!

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive