CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
November 15th, 2018

T-Shirt & Tank Preorder
Men's t-shirt (Red)
Men's t-shirt (Blue)
Women's Tanks (Red)
Women's Tanks (Blue)
Men's t-shirt (Cao)
Women's Tanks (Camo)
*Preorder end November 26th

Valor Games
Saturday, December 8th
***Gym Closed***

Crossfit StPete Christmas Party
Date: Saturday, Dec. 15th
Time: 6:30pm
Location: Crossfit StPete
Inchworm w/ Downward Dog + Calf Stretch x5
Leg Swings x40
Trunk Twist x20
Frankensteins 100'
Duck Walk 50'
Crab Walk 100'

Tempo Strick T2B (4140)

Workouts Options
ROMWOD (Warrior Routine)
Barbell Club
Strict Gymnastics
12 Minute Clock:
2 Strict Ring Muscle-Ups
25′ Handstand Walk
16 Alternating Pistols
25′ Handstand Walk

Stone + Sled Push

10 Sets
3 x Stone to Shoulder @ BW
150 ft Yoke Carry @ 1.5 x BW

Teams of 2
5 Rounds For Time (25:00 Cap):
2 x 100 Meter Wreck Bag Run (One Each)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)
4 Rounds For Time:
5 Front Squats
5 HSPU or Seated DB Presses
5 Hang Power Cleans
5 Cal AD
*choose weight from division standards.

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WOD's are posted to SugarWOD. View upcoming WOD and Track your progress on the Sugar WOD App. Click to visit the app store.


Classes are held every hour. Click the schedule button below to find the time that is right for you.

mon, tue, wed, thur, fri
5:30a - 10:00a

mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

8:00a - 11:00a

View Daily Schedule

Track And Schedule Your Classes
On Our App!

Find CrossFit St Pete on the iPhone App Store

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Joseph Maltese
Joseph Maltese
Lina Bracht Draughon
Lina Bracht Draughon
Jake Draughon
Jake Draughon

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive