CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
May 23rd, 2018

Daily points available:

+4 points, for eating 800g+ or more of fruits and veggies.
+2 points, for food diversity (must have 6+ items).
+1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens
+1 point, for working out at your affiliate

Please use the first line of your entry to document how you got your points:
800, D, B, and/or WOD
Check out your standings here:
https://www.sugarwod.com/athletes/challenges/800g-challenge

Bookmark the link - it will be the same throughout the challenge!
Remember, commercially-fried anything does not count towards the 800g.

"Fries" made at home in the oven are A-ok.
Crossover Symmetry
400 M RUN/500 M Row/15 cal AD
Couch Stretch 90 sec (ea side)
Banded pull aparts x20
Banded Side Shuffle100'

2 Rounds
10 DB Shoulder Press
10 Shoulder Rotations w/ PVC
10 Sit Ups

WOD Prep (Movement Standards)
Pull-Ups
American KB Swings
Shoulder Press for load:
#1: 1 rep @ 90%
#2: 1 rep @ 90%
#3: 1 rep @ 90%
#4: 1 rep @ 90%
#5: 1 rep @ 90%
Fitness
AMRAP, 8 mins
10 Barbell pull ups
15 American kb swings 25/15

Scaled
AMRAP, 8 mins
10 Jumping pull ups
15 American kb swings 35/25

RX
AMRAP, 8 mins
10 pull ups
15 American kb swings 55/35
1.
Rounds, 3 not for time:
20m double db lunge on shoulders
10 good mornings

Then, 3 rounds:
10 front rack step ups (5 each side)
10 single leg RDL's

2.
3x 600m Run
1 min rest

3.
ROMWOD

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WOD's are posted to SugarWOD. View upcoming WOD and Track your progress on the Sugar WOD App. Click to visit the app store.

Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



Track And Schedule Your Classes
On Our App!

Find CrossFit St Pete on the iPhone App Store

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive

  • WOD: May 23rd, 2018

    #800g Daily – Week 2 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens +1 point, for working out at your affiliate Please use the first line […]

    Read more WOD: May 23rd, 2018

    WOD: May 22nd, 2018

    #800g Daily – Week 2 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens +1 point, for working out at your affiliate Please use the first line […]

    Read more WOD: May 22nd, 2018
  • WOD: May 21st, 2018

    #800g Daily – Week 2 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens +1 point, for working out at your affiliate Please use the first line […]

    Read more WOD: May 21st, 2018

    WOD: May 20th, 2018

    #800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

    Read more WOD: May 20th, 2018
  • WOD: May 19th, 2018

    #800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

    Read more WOD: May 19th, 2018

    WOD: May 18th, 2018

    Warm-Up 400 M RUN/5OO M Row/15 cal AD Sampsons 50′ Scorpions x20 Walking Side Lunges 100′ Squat Jumps x 20 Partner Assisted or Banded (RED) Hamstring Curls x20 2 Rounds 5 Front Squats (empty barbell) 5 Shoulder Press (empty barbell) 5 Front Rack Lunges (Empty barbell) 5 Beat Swings Leaderboard Check out your standings here: […]

    Read more WOD: May 18th, 2018
  • WOD: May 17th, 2018

    #800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

    Read more WOD: May 17th, 2018

    WOD: May 16th, 2018

    Warm-Up Crossover Symmetry 400 M RUN/500 M Row/15 cal AD Couch Stretch 90 sec (ea side) Banded pull aparts x20 Banded Side Shuffle100′ Single leg RDLs x20 Walking Lunges 50′ Reverse Lunges 50′ 2 Rounds 10 DB Shoulder Press 5 V-Ups 10 Supermans Mixed Items? What about “mixed” items like sauteed onions and peppers? Go […]

    Read more WOD: May 16th, 2018
  • WOD: May 15th, 2018

    #800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

    Read more WOD: May 15th, 2018

    WOD: May 14th, 2018

    #800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

    Read more WOD: May 14th, 2018