At CrossFit StPete, we believe in fundamentally improving peoples’ quality of life. Our professional Trainers accomplish that by planning and implementing a unique functional fitness program focused on increased strength and conditioning while promoting a lifestyle that makes our Members undeniably healthier, faster, and stronger.

With the largest full-time, professional CrossFit Training staff in the Tampa Bay area, in an open gym format that eliminates the inconvenient requirement for a reserved class time, we offer one-one-on coaching across several levels of custom programming for children, beginners, and competitors. Along with nutritional advice, an engaging community of like-minded people, and the best equipment available for general fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve an improved quality of life through strength and conditioning.



Double Under Couplet + Finisher

Posted: 07-29-14

Strength: Dumbbell Rows 4×8

CONDITIONING: 3 Rounds of 50 Double Unders, 30 KB Swings 55/35 Immediately followed by 25-15-10 Situps and Pushups

CrossFit StPete Strength & Conditioning Blog for WOD


Weekdays (Mon-Fri) : 5:30 A.M. to 10:30 A.M.

11:30 A.M. to 1:00 P.M.

3:00 P.M. to 8:30 P.M.

Saturday : 8:00 A.M. to 11 A.M.

Sunday: Rest Day


Our CrossFit Kids program is designed to create well-rounded athletes. Each workout is different from one class to the next and we make it alot of fun. Our goal is to help these young athletes perform better in any sport they choose, as well as shape their baseline for lifelong health and fitness. The workouts are completely scalable for various ages and abilities. We meet on Tuesday and Thursday evenings from 5:00-5:45 p.m.

The first class is free, so come check us out! Contact Coach Meghan Dorman for more details.

CrossFit Kids