CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
May 26th, 2017

Crossover Symmetry (Orange Band)
400 M RUN/5OO M Row/15 cal AD
Banded Pull Aparts
Spiderman Lunges 50'
Iron Cross x20
Banded Shuffle 50'
Shoulder Protraction/Retraction x15

WOD Prep
-Deadlift
-T2B Progression
-Double Unders
Partner WOD
2014 CrossFit Regional Team Event 7:
Fitness
500m Row
100 Power Jumps
(Each)
then
50 Deadlifts @ 75/55lb (Partner Holds)
then
50 Knee Raises (Partner hangs)

Scaled
500m Row
75 double unders (2-1 PJ)
(Each)
then
50 Deadlifts @ 155/95lb (Partner Holds)
then
50 K2E (Partner hangs)

RX
500m Row
75 double unders
(Each)
then
50 Deadlifts @ 225/155lb (Partner Holds)
then
50 T2B (Partner hangs)
Bench press
Work up to 60% of 1RM, then complete 3 ME sets of at that weight
*Rest 3 mins between each set

Choose weights for quality:
3x15 oblique side bends (barbell or KB)


WOD's are posted to SugarWOD. View upcoming WOD and Track your progress on the Sugar WOD App. Click to visit the app store.

Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



Track And Schedule Your Classes
On Our App!

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive

  • WOD: May 26th, 2017

    METCON Partner WOD 2014 CrossFit Regional Team Event 7: Fitness 500m Row 75 double unders (Each) then 50 Deadlifts @ 75/55lb (Partner Holds) then 50 Knee Raises (Partner hangs) Scaled 500m Row 75 double unders (Each) then 50 Deadlifts @ 155/95lb (Partner Holds) then 50 K2E (Partner hangs) RX 500m Row 75 double unders (Each) […]

    Read more WOD: May 26th, 2017

    WOD: May 25th, 2017

    METCON Running intervals: 3 x 400m sprint …1 min rest between each round… Then, straight into: ME 1m run Running intervals: 3 x 500m Row …1 min rest between each round… Then, straight into: ME 1k Row Running intervals: 3 x 500m SkiErg …1 min rest between each round… Then, straight into: ME 1k SkiErg […]

    Read more WOD: May 25th, 2017
  • WOD: May 24th, 2017

    Strength Push press + push Jerk + split Jerk Work up to a heavy 3 push press, then a heavy 2 push jerk, then a max split jerk *20 min time cap METCON Fitness 2 RFT: 25 burpee box jump over 25 medball situps 10lbs Scaled 2 RFT: 25 burpee box jump over 25 medball […]

    Read more WOD: May 24th, 2017

    WOD: May 23rd, 2017

    METCON 6 RFT 200m Run 6 Knee Push-Ups 12 Barbell Pull-Ups 20 Squats Rest 1 min between rounds Scaled 6 RFT 200m Run 6 Push-Ups 12 Jumping Pull-Ups 20 Squats Rest 1 min between rounds RX 6 RFT (all with a weight vest) 200m Run 6 HR Push-UPs 12 Pull-Ups 20 Squats Rest 1 min […]

    Read more WOD: May 23rd, 2017
  • WOD: May 22nd, 2017

    Front Squat 1×1 Front Squat for load: #1: 1 rep METCON Fitness 8 min AMRAP: 2 power cleans 55/45lb 15 Power Jumps 4 power cleans 15 Power Jumps 6 power cleans etc increasing Scaled 8 min AMRAP: 2 power cleans 85/65 10 Double Unders 4 power cleans 10 Double Unders 6 power cleans etc increasing […]

    Read more WOD: May 22nd, 2017

    WOD: May 20th, 2017

    Beach WOD **GYM CLOSED** Come out to Madeira Beach right behind Surf Song Resort for our 1st Beach WOD of the Year! WOD will last 20-30 mins followed by some fun, games, and cold beverages! Family Friendly! Time: 9am – 11am Address: 12960 Gulf Blvd, Madeira Beach, FL 33708 See you guys there!

    Read more WOD: May 20th, 2017
  • WOD: May 19th, 2017

    Bench Press 5-5-5-5-5 Bench Press for load: #1: 5 reps @ 80% #2: 5 reps @ 80% #3: 5 reps @ 80% #4: 5 reps @ 80% #5: 5 reps @ 80% METCON Partner WOD, 15 min AMRAP: Fitness 8 Power Snatch 45/35lb 16 burpees 200m Run (each) Scaled 8 Power Snatch 75/55lb 16 burpees […]

    Read more WOD: May 19th, 2017

    WOD: May 18th, 2017

    METCON Option 1 for time: 1k row …rest 5 mins… 1k row …rest 5 mins… 1k row Option2 for time: 1k SkiErg …rest 5 mins… 1k SkiErg …rest 5 mins… 1k SkiErg Option 3 for time: 50 cal AD …rest 5 mins… 50 cal AD …rest 5 mins… 50 cal AD Option 4 for time: […]

    Read more WOD: May 18th, 2017
  • WOD: May 17th, 2017

    Hang Power Snatch 5×3 (15-30min) Hang Power Snatch for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps *ascending in weight METCON (30-45min) Fitness 8 minute AMRAP: 10 Sit-Ups 10 kb power snatch 35/25 25 Power Jumps Scaled 8 minute AMRAP: 10 Medball Sit-Ups 10 kb power snatch […]

    Read more WOD: May 17th, 2017

    WOD: May 16th, 2017

    METCON (15-45min) Fitness 5 Rounds: 9 Power Cleans (45/35) 15 Push-ups 21 Squats 200 Meter Run Scaled 5 Rounds: 9 Power Cleans (95/65) 15 Knee Push-ups 21 Squats 200 Meter Run RX 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200 Meter Run Gymnastic/Skill Gymnastic Skill Double Under/Power Jump Pyramid Option 1 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 […]

    Read more WOD: May 16th, 2017