At CrossFit StPete, we believe in fundamentally improving peoples’ quality of life. Our professional Trainers accomplish that by planning and implementing a unique functional fitness program focused on increased strength and conditioning while promoting a lifestyle that makes our Members undeniably healthier, faster, and stronger.

With the largest full-time, professional CrossFit Training staff in the Tampa Bay area, in an open gym format that eliminates the inconvenient requirement for a reserved class time, we offer one-one-on coaching across several levels of custom programming for children, beginners, and competitors. Along with nutritional advice, an engaging community of like-minded people, and the best equipment available for general fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve an improved quality of life through strength and conditioning.


CROSSFIT STPETE STRENGTH & CONDITIONING

WOD OF THE DAY

new week

Posted: 10-20-14

Strength back squat 3×10

Conditioning:

AMRAP 10

10 box step ups with 25\10 plates each hand. 24/20 box

10 burpees

CrossFit StPete Strength & Conditioning Blog for WOD

HOURS OF OPERATION

Weekdays (Mon-Fri) : 5:30 A.M. to 8:30 P.M.

Saturday : 8:00 A.M. to 11 A.M.

Sunday: Rest Day

WHY CROSSFIT STPETE?

Not all CrossFit gyms are equal.

CLICK HERE to find out why you shouldn’t shop for a CrossFit gym based on price alone…

CROSSFIT KIDS

Our CrossFit Kids program is designed to create well-rounded athletes. Each workout is different from one class to the next and we make it alot of fun. Our goal is to help these young athletes perform better in any sport they choose, as well as shape their baseline for lifelong health and fitness. The workouts are completely scalable for various ages and abilities. We meet on Monday, Wednesday, and Friday evenings from 5:30-6:15 p.m.

The first class is free, so come check us out! Contact Coach Meghan Dorman for more details.

CrossFit Kids

Why Crossfit StPete?

Not all CrossFit gyms are equal.


Here are a few reasons why you shouldn't shop for a CrossFit gym based on price alone…


CLICK HERE!