CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
July 23rd, 2018

NEW ADDRESS: 3120 44th Ave N

Saturday, July 21st
10am Introductory Class Cancelled

Monday, July 23rd
12pm Class Cancelled

Friday, July 27th
FRIDAY NIGHT LIGHTS!!!

Friday, August 10th
Friday Night Lights
Location: Crossfit 727
400 M RUN/5OO M Row/15 cal AD
Olympic Wall Squats (4 mins total)
Banded Good mornings x20
Spiderman Lunges 50'
Side Lunges x20
AIr Squats x10
Pass throughs x20
Shoulder Rotations x20

Strength Warm-Up
PVC OH Server Squats x10
-wide grip, elbows facing ground (external rotations), bar directly OH (frontal Plane).
PVC OH Squats
-focus on active shoulders, arms locked out, & external rotations

WOD Prep (Movement Standards)
Pull-Ups, Jumping Pull-Ups, or Barbell Pull-Ups
3 max sets @ 70% of 1RM (take from the rig)
*3 mins rest between sets. Score is total reps from each set.

1 rep max is estimated in sugar wod from your 5 rep max, hit the "prepare button".
Fitness
AMRAP, 8 mins
10 jumping pull ups, barbell pull-ups, or ring rows
20 box jumps 16/12 inch

Scaled
AMRAP, 8 mins
10 jumping pull ups
20 box jumps 20/16 inch

RX
AMRAP, 8 mins
10 pull ups
20 box jumps 24/20 inch
1.
Accessories, 5 RNFT10 hollow rocks
10 v-snaps
10 sec. dish hold in hollow body position (hold plate over chest with arms locked out)
10 1/2 v-ups*
-- rest 1 min --

*only bringing legs (still in a straight line fashion) half the normal distance of a v-up, keeping hands behind head.

3.
ALL OUT!
500m Row
rest 2 mins
500m Ski

2.
ROMWOD

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Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



Track And Schedule Your Classes
On Our App!

Find CrossFit St Pete on the iPhone App Store

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive