CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
April 21st, 2018

400 M RUN/5OO M Row/15 cal AD
Inchworm w/ calf stretch
Iron Cross x20
Bridges x20
Banded Goodmornings x20
Pass Throughs x20
Single Leg RDL's x20 (Light)
American KB Swings x20 (Light)

Kipping Pull-Up Progression
1. Lat Activation x5
2. Strict Pull-Up x5
3. Beat Swing x5
4. Kipping Pull-Up x5
*focus on a solid hollow body position and try not to bend your legs.
Fitness
3 rounds for time of:
• 400m run
• 21 American Kettlebell Swings 25/15
• 12 Jumping C2B Pull-ups

Scaled
3 rounds for time of:
• 400m run
• 21 American Kettlebell Swings 35/25
• 12 Pull-ups

RX
3 rounds for time of:
• 400m run
• 21 American Kettlebell Swings 55/35
• 12 Pull-ups
1.
Strongman
Power Clean + Sled Push
10 Sets
3 x Power Cleans @ 1.5 x BW
30 m Sled Push @ B
*scale weight as needed

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU's.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?


3.
ROMWOD

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Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



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Find CrossFit St Pete on the iPhone App Store

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive