CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
WODHOLDER
September 18th, 2018

400 M RUN/5OO M Row/15 cal AD
Downward Dog w/ Calf Stretch x20
Iron Cross x20
Dynamic Pigeon x10
Bridge x20
Inchworm w/ 3 Push-Ups x5
SIngle Leg RDLs

DBL Under Practice

DL Warm-Up
Good Mornings
RDLs
Barbell Rows
DLs

Wod Prep (Movement Standards)
Deadlifts
Double Unders
Fitness
“Dead Meat”
For Time:
1200m Run, 100 Power Jumps, 27 Deadlifts (75/55)
600 Meter Run, 100 Power Jumps, 21 Deadlifts (75/55)
200 Meter Run, 100 Power Jumps, 15 Deadlifts (75/55)

Scaled
“Dead Meat”
For Time:
1 Mile Run, 75 Double Unders (PJ: 2-1), 27 Deadlifts (155/105)
800 Meter Run, 75 Double Unders, 21 Deadlifts (155/105)
400 Meter Run, 75 Double Unders, 15 Deadlifts (155/105)

RX
“Dead Meat”
For Time:
1 Mile Run, 100 Double Unders, 27 Deadlifts (205/145)
800 Meter Run, 100 Double Unders, 21 Deadlifts (205/145)
400 Meter Run, 100 Double Unders, 15 Deadlifts (205/145)
1.
Gymnastic Complex
6 Sets of the Complex:
3 Toes to Bar
3 Chest to Pull-ups
2 Toes to Bar
2 Chest to Pull-ups
1 Toes to Bar
1 Chest to Pull-ups

2.
Odd-Object Conditioning
3 Rounds:
50 Meter Heavy Yoke Carry
100 Meter Heavy Sled Push
150 Meter Front Rack Double Kettlebell Carry

3.
ROMWOD

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Hours

Classes are held every hour. Click the schedule button below to find the time that is right for you.

MORNING HOURS
mon, tue, wed, thur, fri
5:30a - 10:00a

AFTERNOON HOURS
mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

SATURDAY HOURS
8:00a - 11:00a

View Daily Schedule



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 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Owner/Coach
Joseph Maltese
Joseph Maltese
Owner/Coach
Lina Bracht Draughon
Lina Bracht Draughon
Coach
Jake Draughon
Jake Draughon
Coach

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

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