CrossFit StPete: For all Fitness levels, Everyone is Welcome.

At Crossfit StPete we take pride in offering a fitness program for hard working, motivated, and everyday people. To us it doesn’t matter what your fitness level is, our gym and our Crossfit Program is designed to help everyone achieve their health and fitness goals. Along with nutritional advice from Dr Joseph Maltese, the best equipment available for general functional fitness, gymnastics, Olympic lifting, and powerlifting, CrossFit StPete helps you achieve a great quality of life by SUSTAINABLY improving your strength and health.
July 23rd, 2018

NEW ADDRESS: 3120 44th Ave N

Saturday, July 21st
10am Introductory Class Cancelled

Monday, July 23rd
12pm Class Cancelled

Friday, July 27th

Friday, August 10th
Friday Night Lights
Location: Crossfit 727
400 M RUN/5OO M Row/15 cal AD
Olympic Wall Squats (4 mins total)
Banded Good mornings x20
Spiderman Lunges 50'
Side Lunges x20
AIr Squats x10
Pass throughs x20
Shoulder Rotations x20

Strength Warm-Up
PVC OH Server Squats x10
-wide grip, elbows facing ground (external rotations), bar directly OH (frontal Plane).
PVC OH Squats
-focus on active shoulders, arms locked out, & external rotations

WOD Prep (Movement Standards)
Pull-Ups, Jumping Pull-Ups, or Barbell Pull-Ups
3 max sets @ 70% of 1RM (take from the rig)
*3 mins rest between sets. Score is total reps from each set.

1 rep max is estimated in sugar wod from your 5 rep max, hit the "prepare button".
AMRAP, 8 mins
10 jumping pull ups, barbell pull-ups, or ring rows
20 box jumps 16/12 inch

AMRAP, 8 mins
10 jumping pull ups
20 box jumps 20/16 inch

AMRAP, 8 mins
10 pull ups
20 box jumps 24/20 inch
Accessories, 5 RNFT10 hollow rocks
10 v-snaps
10 sec. dish hold in hollow body position (hold plate over chest with arms locked out)
10 1/2 v-ups*
-- rest 1 min --

*only bringing legs (still in a straight line fashion) half the normal distance of a v-up, keeping hands behind head.

500m Row
rest 2 mins
500m Ski


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Classes are held every hour. Click the schedule button below to find the time that is right for you.

mon, tue, wed, thur, fri
5:30a - 10:00a

mon, wed, fri - 3:30p - 7:30p
tue, thur - 4:30p - 7:30p

8:00a - 11:00a

View Daily Schedule

Track And Schedule Your Classes
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Find CrossFit St Pete on the iPhone App Store

 What is CrossFit StPete?

What is CrossFit StPete?

At CrossFit StPete Strength & Conditioning we believe in improving your quality of life.

Now, this is typically the part of the web site where you would see the same thing that you see on every other CrossFit web site. It starts of like this…” CrossFit is core fitness programming using functional movements executed at a high intensity level…” We do all that, and if you want to read it, go HERE.

Continue to find out more about CrossFit StPete

Our Trainers

Christoper Hayes
Christoper Hayes
Joseph Maltese
Joseph Maltese
Lina Bracht Draughon
Lina Bracht Draughon
Jake Draughon
Jake Draughon

Membership Pricing

Discounts: All first responders, military, nurses, teachers, and students receive 10% off their unlimited membership. We also offer couples/family discounts.

No matter where you are at, we want you to be here. Everyone is welcome.

WOD Archive