WOD: October 6th, 2018

WOD: October 6th, 2018

WOD Fitness EMOM, 15 mins 3 squat cleans 65/45 2 F2S Rope Climbs Scaled EMOM, 15 mins 3 squat cleans 115/75 1 rope climb (F2S 2-1) RX EMOM, 15 mins 3 squat cleans 155/105 1 rope climb Rowing/Body Armor/ROMWOD 1. Rowing intervals 2 rounds: 500m row @16 stroke pm — 2 min rest — 500m […]

WOD: October 5th, 2018

WOD: October 5th, 2018

Partner WOD Fitness For time: 200m Medball Run 125 abmat sit ups 100 knee push ups 75 barbell pull ups or ring rows 50 bench dips 25 odd object carries (10 meters) 200m Medball Run Scaled For time: 400m Medball Run 125 abmat sit ups 100 push ups 75 pull ups 50 dips 25 odd […]

WOD: October 4th, 2018

WOD: October 4th, 2018

ANNOUNCEMENTS Friday, October 5th NOON CLASS CANCELLED October 5th Bring a Buddy Day! *All new or existing Crossfitters are welcome to any class free of charge. Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. […]

WOD: October 3rd, 2018

WOD: October 3rd, 2018

ANNOUNCEMENTS Friday, October 5th NOON CLASS CANCELLED October 5th Bring a Buddy Day! *All new or existing Crossfitters are welcome to any class free of charge. Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. […]

WOD: October 2nd, 2018

WOD: October 2nd, 2018

ANNOUNCEMENTS October 5th Bring a Buddy Day! *All new or existing Crossfitters are welcome to any class free of charge. Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. MORE INFO TO COME!!! General Warm-Up […]

WOD: October 1st, 2018

WOD: October 1st, 2018

ANNOUNCEMENTS October 5th Bring a Buddy Day! *All new or existing Crossfitters are welcome to any class free of charge. Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. MORE INFO TO COME!!! Warm-Up 400 […]

WOD: September 29th, 2018

WOD: September 29th, 2018

WOD Fitness “Overtime” For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats Barbell: (45/35) Scaled “Overtime” For Time: 200 Meter Run, 21 Power Snatches 200 Meter […]

WOD: September 28th, 2018

WOD: September 28th, 2018

Partner WOD Fitness Partner Strange 8 rounds of: 400 meter run 11 Barbell pull ups or Ring Rows 11 kb walking lunges (20/10) 11 kb thrusters (20/10) *Partners run together *45 min time cap Scaled Partner Strange 8 rounds of: 400 meter run 11 Strict pull ups 11 kb walking lunges (35/25) 11 kb thrusters […]

WOD: September 27th, 2018

WOD: September 27th, 2018

WOD EMOM, 24 mins Min 1: Max Cals Min 2: Max Burpess Min 3: Max double unders or Power Jumps Min 4: Rest *score is total reps Gymnastic/Strongman/ROMWOD 1. 2. 3. ROMWOD Warm-Up Inchworm w/ Downward Dog + Calf Stretch x5 Leg Swings x40 Trunk Twist x20 Walking Side Shuffle 100′ Duck Walk 50′ Squat […]