WOD: June 8th, 2018

WOD: June 8th, 2018

#800g Daily – Week 4 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 3 Bonus = eat 50g+ of something purple-colored. +1 point, for working out at your affiliate. Please use the first line […]

WOD: June 7th, 2018

WOD: June 7th, 2018

#800g Daily – Week 4 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 3 Bonus = eat 50g+ of something purple-colored. +1 point, for working out at your affiliate. Please use the first line […]

WOD: June 6th, 2018

WOD: June 6th, 2018

#800g Daily – Week 4 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 3 Bonus = eat 50g+ of something purple-colored. +1 point, for working out at your affiliate. Please use the first line […]

WOD: June 5th, 2018

WOD: June 5th, 2018

Extra Credit Challenge Pick 1, 2, or do all 3 of the options below. Log your total points as your score. 1. Gymnastics, 8 RNFT 3 RNFT: 6 ring dips 6 strict pull ups 30sec HS hold on wall 2. Double Under/Power Jump Pyramid Option 1 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Option 2 10-20-30-40-50-40-30-20-10 Option 1 or 2 can […]

WOD: June 4th, 2018

WOD: June 4th, 2018

LAST WEEK OF THE #800gCHALLENGE Even if you fell off the wagon, jump back in and finish strong! The last day of the challenge is Sunday, June 10. The #800gChallenge was never designed as something to do for a set length of time. It’s a simple, daily guideline you can use for an indefinite length […]

WOD: June 3rd, 2018

WOD: June 3rd, 2018

ROMWOD + WOD 1. ROWWOD 2. “Coffey” – modified Run 800 Meters 50 Walking Lunges 50 sit ups Run 800 Meters 35 Walking Lunges 35 sit ups Run 800 Meters 20 Walking Lunges 20 sit ups Run 800 Meters #800g Daily – Week 3 Daily points available: +4 points, for eating 800g+ or more of […]

WOD: June 2nd, 2018

WOD: June 2nd, 2018

#800g Daily – Week 3 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!) +1 point, for working out at […]

WOD: June 1st, 2018

WOD: June 1st, 2018

#800g Daily – Week 3 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!) +1 point, for working out at […]

WOD: May 31st, 2018

WOD: May 31st, 2018

#800g Daily – Week 3 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!) +1 point, for working out at […]

WOD: May 30th, 2018

WOD: May 30th, 2018

#800g Daily – Week 3 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 3 Bonus = eat 25g+ of: beans, lentils, white potatoes, OR corn (just need one!) +1 point, for working out at […]