WOD: August 10th, 2018

WOD: August 10th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 10th 6:30pm Class Cancelled Friday Night Lights Location: Crossfit 727 475 Central Ave, St. Petersburg, FL 33701 Crossfit StPete ReGrand Opening August 25th, 9am – 12pm Fundraiser for St Pete Free Clinic Music by DJ 2RILL WOD at 9am & 9:45am Warm-Up 400 M RUN/5OO M […]

WOD: August 9th, 2018

WOD: August 9th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 10th 6:30pm Class Cancelled Friday Night Lights Location: Crossfit 727 475 Central Ave, St. Petersburg, FL 33701 Warm-Up Inchworm w/ Downward Dog + Calf Stretch x5 Leg Swings x40 Trunk Twist x20 Banded Side Shuffle 100′ Frankensteins 50′ Bear Crawl 50′ Crab Walk 50′ Broad jumps […]

WOD: August 8th, 2018

WOD: August 8th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 10th 6:30pm Class Cancelled Friday Night Lights Location: Crossfit 727 475 Central Ave, St. Petersburg, FL 33701 General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Couch Stretch 90 sec (ea side) Dynamic Pigeons Banded Pull-Aparts + Banded Pass Throughs Bridge w/ KB […]

WOD: August 7th, 2018

WOD: August 7th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 10th 6:30pm Class Cancelled Friday Night Lights Location: Crossfit 727 475 Central Ave, St. Petersburg, FL 33701 General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Iron Cross x20 Shoulder Protraction/Retraction x20 PVC Shoulder Rotations Inchworm w/ 3 Push-Ups x5 3 Burpees + […]

WOD: August 6th, 2018

WOD: August 6th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 10th Friday Night Lights Location: Crossfit 727 Warm-Up 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (4 mins total) Banded Good mornings x20 Spiderman Lunges w/ reach 50′ Squat Jumps x20 Pass throughs x20 Strength Warm-Up Snatch Progression: Halting Snatch Grip DL (Pause right […]

WOD: August 4th, 2018

WOD: August 4th, 2018

WOD “Wise Men”  AMRAP 3: Macho Man (Fit: 55/35, Sc: 95/55, RX: 135/95) Rest 3 Minutes AMRAP 3:  Macho Man (Fit: 65/45, Sc: 115/75, RX:155/105) Rest 3 Minutes AMRAP 3:  Macho Man (Fit: 75/55, Sc: 135/95, RX: 185/135) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

WOD: August 3rd, 2018

WOD: August 3rd, 2018

Warm Up General Warm-Up Coaches Choice Warm up game, “Squat Squat Goose” Play Duck, Duck Goose but with every athlete holding the squat position. Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 3rd Bring A Buddy Day Friday, August 10th Friday Night Lights Location: Crossfit 727 Accessory/Finisher/ROMWOD 1. 5 rounds, e/s building 5 x […]

WOD: August 2nd, 2018

WOD: August 2nd, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 3rd Bring A Buddy Day Saturday, August 4th 10am Introductory Class Cancelled Friday, August 10th Friday Night Lights Location: Crossfit 727 Warm-Up Inchworm w/ Downward Dog + Calf Stretch x5 Leg Swings x40 Trunk Twist x20 Banded Side Shuffle 100′ Frankensteins 100′ High Knees 50′ Butt […]

WOD: August 1st, 2018

WOD: August 1st, 2018

WOD Fitness AMRAP, 12 mins 10 Barbell Front Rack Lunges 45/35 20 Supermans 40 Power Jumps Scaled AMRAP, 12 mins 10 Barbell Front Rack Lunges 75/50 20 Supermans 40 Double Unders (PJ: 2-1) RX AMRAP, 12 mins 10 Barbell Front Rack Lunges 95/65 20 Supermans 40 Double Unders Split Jerk 5×4 Split Jerk for load: […]