WOD: November 14th, 2018

WOD: November 14th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Dynamic Pigeons x10′ Bridges x20 Single Leg RDLs x20 Lunges 50′ Walking Side Lunges 100′ Strength Warm-Up (empty barbell) Good mornings x10 RDLs x10 Barbell Rows x10 DLs x10 Shuttle Sprints WOD Prep (Movement Standards) DUs Power Jumps Deadlift 9×3 Deadlift for load: […]

WOD: November 13th, 2018

WOD: November 13th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Iron Cross x20 Sampsons 50′ Banded Side Shuffle 100′ Pass Throughs x20 Burgener Warm-Up w/ PVC Wod Prep (Movement Standards) Power Snatches T2B Box Jump Overs WOD Fitness “Viper” For Time: 60/42 Cal Row, SkiErg, AD, or Shuttle Sprints 50 Box Jump Overs […]

WOD: November 12th, 2018

WOD: November 12th, 2018

Announcements COMPLETE!!! Healthy Life Style Challenge October 15 – November 12th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. CHALLENGE STARTS MONDAY! Crossfit StPete Christmas Party Date: Saturday, Dec. 15th Time: 6:30pm Location: Crossfit StPete WADE For time, wearing a 20-lb. vest or […]

WOD: November 10th, 2018

WOD: November 10th, 2018

Announcements Day 27!!! Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. CHALLENGE STARTS MONDAY! WOD Fitness “Cement Mixer” 7 Rounds, On the 3:00 200 Meter Run 12 Modified Toes to Bar or Knee Raises […]

WOD: November 9th, 2018

WOD: November 9th, 2018

Announcements Next Bring A Buddy Day Friday, November 9th Buddies can join any Crossfit Class. Open gym does not apply to bring a buddy day, must be in a class ran by a Coach. Day 26!!! Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per […]

WOD: November 8th, 2018

WOD: November 8th, 2018

Announcements Thursday, Nov. 8th **NOON CLASS CANCELLED** Next Bring A Buddy Day Friday, November 9th Buddies can join any Crossfit Class. Open gym does not apply to bring a buddy day, must be in a class ran by a Coach. Day 25!!! Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 […]

WOD: November 7th, 2018

WOD: November 7th, 2018

Announcements Thursday, Nov. 8th ***12:00pm CLASS CANCELLED*** Next Bring A Buddy Day Friday, November 9th Buddies can join any Crossfit Class. Open gym does not apply to bring a buddy day, must be in a class ran by a Coach. Day 24!!! Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 […]

WOD: November 6th, 2018

WOD: November 6th, 2018

Announcements Next Bring A Buddy Day Friday, November 9th Buddies can join any Crossfit Class. Open gym does not apply to bring a buddy day, must be in a class ran by a Coach. Day 23!!! Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per […]

WOD: November 5th, 2018

WOD: November 5th, 2018

Announcements Push Press Switch is COMPLETE. Please start checking in on the iPad or in your “member portal” app. Day 22!!! Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. CHALLENGE STARTS MONDAY! Next Bring […]