WOD: May 23rd, 2018

WOD: May 23rd, 2018

#800g Daily – Week 2 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens +1 point, for working out at your affiliate Please use the first line […]

WOD: May 22nd, 2018

WOD: May 22nd, 2018

#800g Daily – Week 2 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens +1 point, for working out at your affiliate Please use the first line […]

WOD: May 21st, 2018

WOD: May 21st, 2018

#800g Daily – Week 2 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 2 Bonus = eat 50g of leafy greens +1 point, for working out at your affiliate Please use the first line […]

WOD: May 20th, 2018

WOD: May 20th, 2018

#800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

WOD: May 19th, 2018

WOD: May 19th, 2018

#800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

WOD: May 18th, 2018

WOD: May 18th, 2018

Warm-Up 400 M RUN/5OO M Row/15 cal AD Sampsons 50′ Scorpions x20 Walking Side Lunges 100′ Squat Jumps x 20 Partner Assisted or Banded (RED) Hamstring Curls x20 2 Rounds 5 Front Squats (empty barbell) 5 Shoulder Press (empty barbell) 5 Front Rack Lunges (Empty barbell) 5 Beat Swings Leaderboard Check out your standings here: […]

WOD: May 17th, 2018

WOD: May 17th, 2018

#800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

WOD: May 16th, 2018

WOD: May 16th, 2018

Warm-Up Crossover Symmetry 400 M RUN/500 M Row/15 cal AD Couch Stretch 90 sec (ea side) Banded pull aparts x20 Banded Side Shuffle100′ Single leg RDLs x20 Walking Lunges 50′ Reverse Lunges 50′ 2 Rounds 10 DB Shoulder Press 5 V-Ups 10 Supermans Mixed Items? What about “mixed” items like sauteed onions and peppers? Go […]

WOD: May 15th, 2018

WOD: May 15th, 2018

#800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]

WOD: May 14th, 2018

WOD: May 14th, 2018

#800g Daily – Week 1 Daily points available: +4 points, for eating 800g+ or more of fruits and veggies. +2 points, for food diversity (must have 6+ items). +1 point, for the bonus-of-the-week. Week 1 Bonus = eat something orange-colored +1 point, for working out at your affiliate In your notes: Line 1: where you […]