WOD: October 13th, 2018

WOD: October 13th, 2018

WOD Fitness 10 Rounds: 7 Power Clean and Jerks (75/55) 7 Modified Burpees 100 Meter Run Scaled 10 Rounds: 7 Power Clean and Jerks (95/65) 7 Burpees 200 Meter Run RX 10 Rounds: 7 Power Clean and Jerks (135/95) 7 Burpees 200 Meter Run ANNOUNCEMENTS Push Press Switch from Mindbody Please update your new Push […]

WOD: October 12th, 2018

WOD: October 12th, 2018

Partner WOD Fitness AMRAP, 20 mins 20 HR Push Ups 20 Front Rack Lunges 45/35 20 Power Jumps Scaled AMRAP, 20 mins 20 Box HS Push Ups 20 Front Rack Lunges 75/50 20 Double Unders (PJ: 2-1) RX AMRAP, 20 mins 20 HS Push Ups 20 Front Rack Lunges 95/65 20 Double Unders Accessory/Static Holds/ROMWOD […]

WOD: October 11th, 2018

WOD: October 11th, 2018

Announcements Push Press Switch from Mindbody Please update your new Push Press account as soon as possible. All members should have received an email asking you to finish setting up your account. Push Press will be the new way you pay for your membership and how you check in to Classes. Thanks! Healthy Life Style […]

WOD: October 10th, 2018

WOD: October 10th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Frankinsteins 100′ Side Shuffle 100′ Shuttle Sprints x10 DB Good Mornings x10 DB Row x10 DB Front Squats x10 DB Cossak Squats x10 Strength Warm-Up. PC + PJ Progression WOD Prep (Movement Standards) burpees over the bar deadlifts box jumps Clean & Jerk […]

WOD: October 9th, 2018

WOD: October 9th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Iron Cross x20 Inchworm w/ 3 Push-Ups x5 Side Lunges x20 Situps x20 Supermans x20 Lat Activations x15 Beat Swing x15 Tabata Midline 20 Secs hollow rock 10 Secs Superman — 30 sec rest — Wod Prep (Movement Standards) Double Unders or Power […]

WOD: October 8th, 2018

WOD: October 8th, 2018

ANNOUNCEMENTS Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. MORE INFO TO COME!!! Warm-Up 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (3 mins total) Banded Good mornings x20 Dynamic Pigeons x10 […]

WOD: October 6th, 2018

WOD: October 6th, 2018

WOD Fitness EMOM, 15 mins 3 squat cleans 65/45 2 F2S Rope Climbs Scaled EMOM, 15 mins 3 squat cleans 115/75 1 rope climb (F2S 2-1) RX EMOM, 15 mins 3 squat cleans 155/105 1 rope climb Rowing/Body Armor/ROMWOD 1. Rowing intervals 2 rounds: 500m row @16 stroke pm — 2 min rest — 500m […]

WOD: October 5th, 2018

WOD: October 5th, 2018

Partner WOD Fitness For time: 200m Medball Run 125 abmat sit ups 100 knee push ups 75 barbell pull ups or ring rows 50 bench dips 25 odd object carries (10 meters) 200m Medball Run Scaled For time: 400m Medball Run 125 abmat sit ups 100 push ups 75 pull ups 50 dips 25 odd […]

WOD: October 4th, 2018

WOD: October 4th, 2018

ANNOUNCEMENTS Friday, October 5th NOON CLASS CANCELLED October 5th Bring a Buddy Day! *All new or existing Crossfitters are welcome to any class free of charge. Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. […]