WOD: June 20th, 2018

WOD: June 20th, 2018

General Warm-Up & WOD Prep Crossover Symmetry 400 M RUN/5OO M Row/15 cal AD Couch Stretch 90 sec (ea side) Banded Pull Aparts x40 Banded Tricep Pull downs x20 Shoulder Rotations x20 BNSGSP w/ PVC x20 2 Rounds 5 Burpees 5 situps 5 db shoulder press WOD Prep (Movement Standards Ring Dips, Dips, Bench Dips […]

WOD: June 19th, 2018

WOD: June 19th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Inchworm w/ 3 Push-Ups x5 Iron Cross x20 Shoulder Protract/Retract x20 Bridge w/ KB x20 Jumping Lunges x10 Squat Jumps x10 10 min Kipping T2B Practice Wod Prep (Movement Standards) Box Jumps T2B or Modified T2B Power Cleans Push Jerks WOD Fitness For […]

WOD: June 18th, 2018

WOD: June 18th, 2018

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (4 mins total) Banded Good mornings x20 Spiderman Lunges 50′ Dynamic Pigeons Side Lunges x20 Pass throughs x20 OH Squats 2×10 WOD Prep (Movement Standards) KB Swings Front Squats Row, SkiErg, AD Overhead Squat 5×3 Overhead Squat for load: #1: […]

WOD: June 16th, 2018

WOD: June 16th, 2018

WOD Fitness Chipper, for time 100 Double Unders 9 Push Jerks 45/35 21 HR Push-Ups 100 Power Jumps 9 squat cleans 45/35 21 HR Push-Ups 100 Power Jumps 9 Thrusters 45/35 21 HR Push-Ups 100 Power Jumps Scaled Chipper, for time 100 Double Unders (PJ 2-1) 9 Push Jerks 105/75 21 Box HSPU 100 Double […]

WOD: June 15th, 2018

WOD: June 15th, 2018

Warm-Up 400 M RUN/5OO M Row/15 cal AD Scorpions x20 Sampsons 50′ Spinderman Lunges w/ reach 50′ Walking Side Lunges 50′ Pass Throughs x20 Swing Development x20 (Slow & Controlled) 2×60 sec squat holds WOD Prep (Movement Standards) Hang Power Cleans T2B, Modified T2B or Knee Raises Burpees Accessory/MurphPrep/ROMWOD 1. Crossover Symmetry Strength *look on […]

WOD: June 14th, 2018

WOD: June 14th, 2018

Warm-Up Inchworm w/ Cobra Pose x5 Leg Swings x40 Trunk Twist x20 OH Plate Carry 200′ Skipping High Knees 100′ Side Shuffle 100′ Walking Lunges 100′ Burpee Broad Jumps 50′ Tabata Static Holds Gymnastic/Skill/ROMWOD 1. Gymnastics, “death by” T2B *1 on the first minute, 2 on the second, 3 on the third, etc.. until reps […]

WOD: June 13th, 2018

WOD: June 13th, 2018

General Warm-Up & WOD Prep Crossover Symmetry 400 M RUN/5OO M Row/15 cal AD Couch Stretch 90 sec (ea side) Banded Pull Aparts 100′ Banded Tricep Pull downs x20 V-Ups x20 Supermans x20 Side Planks x20 2 Rounds (Empty Bar) 5 Good Mornings 5 RDL’s 5 Barbell Rows WOD Prep (Movement Standards Medball Sit-ups Bent […]

WOD: June 12th, 2018

WOD: June 12th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Inchworm w/ 3 Push-Ups x5 Iron Cross x20 Shoulder Protract/Retract x20 Bridge w/ KB x20 Pass Throughs x20 Shoulder Rotations x20 OH Squats x10 10 min Kipping Pull-Up Practice Wod Prep (Movement Standards) Wallballs American Kettlebell swings Pull-Ups WOD Fitness For Time: 1 […]

WOD: June 11th, 2018

WOD: June 11th, 2018

CONGRATULATIONS! You made it! Thank YOU for trying the #800gChallenge. I’d love to hear your thoughts and feedback at info@optimizemenutrition.com or comments in the video below. https://youtu.be/A_SZ_SXB4d4 LOGS DUE TODAY All point entries due by the end of the day today. Leaderboard Check out your standings here: https://www.sugarwod.com/athletes/challenges/800g-challenge Warm-Up Crossover Symmetry (Orange Band) 400 M […]