WOD: August 20th, 2018

WOD: August 20th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Crossfit StPete ReGrand Opening August 25th, 9am – 12pm Fundraiser for St Pete Free Clinic Music by DJ 2RILL WOD at 9am & 9:45am Beach WOD Sept. 1st @ 9:30am Labor Day September 3rd 8am & 9:15am WOD only. *all other classes cancelled Warm-Up 400 M RUN/5OO M […]

WOD: August 18th, 2018

WOD: August 18th, 2018

BULGER Fitness Ten rounds for time of: • Run 150 meters • 7 jumping pull-ups • 55/45 pound Front squat, 7 reps • 7 HR push-ups Scaled Ten rounds for time of: • Run 150 meters • 7 pull-ups • 105/75 pound Front squat, 7 reps • 7 Box Handstand push-ups RX Ten rounds for […]

WOD: August 17th, 2018

WOD: August 17th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Crossfit StPete ReGrand Opening August 25th, 9am – 12pm Fundraiser for St Pete Free Clinic Music by DJ 2RILL WOD at 9am & 9:45am Beach WOD Sept. 1st @ 9:30am Warm-Up 400 M RUN/5OO M Row/15 cal AD Scorpions x20 Sampson’s 50′ Frankensteins 50′ Banded side shuffle 100′ […]

WOD: August 16th, 2018

WOD: August 16th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Crossfit StPete ReGrand Opening August 25th, 9am – 12pm Fundraiser for St Pete Free Clinic Music by DJ 2RILL WOD at 9am & 9:45am Beach WOD Sept. 1st @ 9:30am Warm-Up Inchworm w/ Downward Dog + Calf Stretch x5 Leg Swings x40 Trunk Twist x20 4 Rds 1 […]

WOD: August 15th, 2018

WOD: August 15th, 2018

WOD Fitness Rounds, 3 for time 30 kettlebell swings 25/15 20 box jumps 16/12 Run 400 meters Scaled Rounds, 3 for time 30 kettlebell swings 35/25 20 box jumps 20/16 Run 400 meters RX Rounds, 3 for time 30 kettlebell swings 55/35 20 box jumps 24/20 Run 400 meters Overhead Squat Find 1RM Overhead Squat: […]

WOD: August 14th, 2018

WOD: August 14th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Crossfit StPete ReGrand Opening August 25th, 9am – 12pm Fundraiser for St Pete Free Clinic Music by DJ 2RILL WOD at 9am & 9:45am Beach WOD Sept. 1st @ 9:30am General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Iron Cross x20 Bridge w/ KB […]

WOD: August 13th, 2018

WOD: August 13th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Crossfit StPete ReGrand Opening August 25th, 9am – 12pm Fundraiser for St Pete Free Clinic Music by DJ 2RILL WOD at 9am & 9:45am Beach WOD Sept. 1st @ 9:30am Warm-Up 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (4 mins total) Banded Good mornings x20 […]

WOD: August 11th, 2018

WOD: August 11th, 2018

WOD Fitness For Time:  50 Wallballs (10) 30 Overhead Squats (45/35) 20 Burpees over the bar 30 Overhead Squats (45/35) 50 Wallballs (10) Scaled For Time:  50 Wallballs (14/10) 30 Overhead Squats (75/55) 20 Burpees over the bar 30 Overhead Squats (75/55) 50 Wallballs (14/10) RX For Time:  50 Wallballs (20/14) 30 Overhead Squats (115/80) […]