WOD: November 19th, 2018

WOD: November 19th, 2018

ANNOUNCEMENTS T-Shirt & Tank Preorder Men’s t-shirt (Red) Men’s t-shirt (Blue) Women’s Tanks (Red) Women’s Tanks (Blue) Men’s t-shirt (Cao) Women’s Tanks (Camo) *Preorder end November 26th Valor Games Saturday, December 8th ***Gym Closed*** Crossfit StPete Christmas Party Date: Saturday, Dec. 15th Time: 6:30pm Location: Crossfit StPete Warm-Up 400 M RUN/5OO M Row/15 cal AD […]

WOD: November 17th, 2018

WOD: November 17th, 2018

Announcements T-Shirt & Tank Preorder Men’s t-shirt (Red) Men’s t-shirt (Blue) Women’s Tanks (Red) Women’s Tanks (Blue) Men’s t-shirt (Cao) Women’s Tanks (Camo) *Preorder end November 26th Valor Games Saturday, December 8th ***Gym Closed*** Crossfit StPete Christmas Party Date: Saturday, Dec. 15th Time: 6:30pm Location: Crossfit StPete Gymnastic/Odd Object/ROMWOD 1. Gymnastics, for time 10,9,8,7,6 etc […]

WOD: November 16th, 2018

WOD: November 16th, 2018

Announcements T-Shirt & Tank Preorder Men’s t-shirt (Red) Men’s t-shirt (Blue) Women’s Tanks (Red) Women’s Tanks (Blue) Men’s t-shirt (Cao) Women’s Tanks (Camo) *Preorder end November 26th Valor Games Saturday, December 8th ***Gym Closed*** Crossfit StPete Christmas Party Date: Saturday, Dec. 15th Time: 6:30pm Location: Crossfit StPete General Warm-Up & WOD Prep 400 M RUN/5OO […]

WOD: November 15th, 2018

WOD: November 15th, 2018

Announcements T-Shirt & Tank Preorder Men’s t-shirt (Red) Men’s t-shirt (Blue) Women’s Tanks (Red) Women’s Tanks (Blue) Men’s t-shirt (Cao) Women’s Tanks (Camo) *Preorder end November 26th Valor Games Saturday, December 8th ***Gym Closed*** Crossfit StPete Christmas Party Date: Saturday, Dec. 15th Time: 6:30pm Location: Crossfit StPete Warm-Up Inchworm w/ Downward Dog + Calf Stretch […]

WOD: November 14th, 2018

WOD: November 14th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Dynamic Pigeons x10′ Bridges x20 Single Leg RDLs x20 Lunges 50′ Walking Side Lunges 100′ Strength Warm-Up (empty barbell) Good mornings x10 RDLs x10 Barbell Rows x10 DLs x10 Shuttle Sprints WOD Prep (Movement Standards) DUs Power Jumps Deadlift 9×3 Deadlift for load: […]

WOD: November 13th, 2018

WOD: November 13th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Iron Cross x20 Sampsons 50′ Banded Side Shuffle 100′ Pass Throughs x20 Burgener Warm-Up w/ PVC Wod Prep (Movement Standards) Power Snatches T2B Box Jump Overs WOD Fitness “Viper” For Time: 60/42 Cal Row, SkiErg, AD, or Shuttle Sprints 50 Box Jump Overs […]

WOD: November 12th, 2018

WOD: November 12th, 2018

Announcements COMPLETE!!! Healthy Life Style Challenge October 15 – November 12th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. CHALLENGE STARTS MONDAY! Crossfit StPete Christmas Party Date: Saturday, Dec. 15th Time: 6:30pm Location: Crossfit StPete WADE For time, wearing a 20-lb. vest or […]

WOD: November 10th, 2018

WOD: November 10th, 2018

Announcements Day 27!!! Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. CHALLENGE STARTS MONDAY! WOD Fitness “Cement Mixer” 7 Rounds, On the 3:00 200 Meter Run 12 Modified Toes to Bar or Knee Raises […]