WOD: November 3rd, 2018

Announcements

Saturday, Nov. 3rd
Good luck to our athletes Jessica Dell’Aquila, Kellie Anne, Kimberly Brown, and Coach Chris who will be competing this weekend at Clearwater Beach Brawl!!! Come on out and cheer them on!!!

https://www.facebook.com/Clearwater-Beach-Brawl-323985174739207/

***9AM CLASS ONLY***

Push Press Switch is COMPLETE.
Please start checking in on the iPad or in your “member portal” app.

Day 20!!!
Healthy Life Style Challenge
October 15 – November 18th
#800g Challenge
*Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. CHALLENGE STARTS MONDAY!

Next Bring A Buddy Day
Friday, November 9th
Buddies can join any Crossfit Class. Open gym does not apply to bring a buddy day, must be in a class ran by a Coach.

WOD

Fitness
3 Rounds For Time:
750m Row, 750m SkiErg, 35/25 cal AD or 600m Run
15 Jumping Pull-Ups
21 Modified Burpee Box Jump Overs (16/12)

Scaled
3 Rounds For Time:
1,000m Row, 1000m SkiErg, 50/40 cal AD or 800m Run
15 Jumping Pull-Ups
21 Burpee Box Jump Overs (20/14)

RX
3 Rounds For Time:
1,000m Row, 1000m SkiErg, 50/40 cal AD or 800m Run
15 Pull-Ups
21 Burpee Box Jump Overs (24/20)

Snatch 1×1 (Make Up From Friday)

Build to 1RM Squat Snatch
*15 min time cap

#1: 1 rep