WOD: November 2nd, 2018

WOD: November 2nd, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Olympic wall Squats 3 mins Wall Roll Outs x20 Pass Throughs x20 Shoulder Rotations OH Server Squats x15 Strength Warm-Up. Burgener Warm-Up WOD Prep (Movement Standards) Wallballs Deadlifts Announcements Saturday, Nov. 3rd Good luck to our athletes Jessica Dell’Aquila, Kellie Anne, Kimberly Brown, […]