WOD: October 27th, 2018

ANNOUNCEMENTS

Push Press Switch from Mindbody
Please update your new Push Press account as soon as possible. All members should have received an email asking you to finish setting up your account. Push Press will be the new way you pay for your membership and how you check in to Classes. Thanks!

Day 13!!!
Healthy Life Style Challenge
October 15 – November 18th
#800g Challenge
*Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. CHALLENGE STARTS MONDAY!

Next Bring A Buddy Day
Friday, November 9th

Gymnastics/Midline/ROMWOD

1.
Gymnastics, 5 RNFT
15 Hip Extensions
30 Sec. HS Hold

2.
Extras, sides:
3 rounds (each side):
15 x side crunch
Into 30 sec side hold
Then:
3 x 40 sec side prone hold

3.
ROMWOD

WOD

Fitness
For Time:
30-20-10:
Cal Row, SkiErg, AD, or Shuttle Sprints
Burpee Box Jump (16/12)

Directly Into…

30-20-10:
Toes to Bar
Power Snatches 35/25

Scaled
For Time:
30-20-10:
Cal Row, SkiErg, AD, or Shuttle Sprints
Burpee Box Jump (20/16)

Directly Into…

30-20-10:
Modified Toes to Bar
Power Snatches 55/40

RX
“Boats and Toes”
For Time:
30-20-10:
Cal Row, SkiErg, AD, or Shuttle Sprints
Burpee Box Jump (24/20)

Directly Into…

30-20-10:
Toes to Bar
Power Snatches 75/55