WOD: October 14th, 2018

ROMWOD + WOD

1.
ROMWOD

2.
For Time:
2k Row, 2k SkiErg, 80/60 Cal AD, or 1 mile Run
100 Russian Plate Twist
100 MTN Climbers
100 Flutter Kicks
2k Row, 2k SkiErg, 80/60 Cal AD, or 1 mile Run