WOD: October 13th, 2018

WOD

Fitness
10 Rounds:
7 Power Clean and Jerks (75/55)
7 Modified Burpees
100 Meter Run

Scaled
10 Rounds:
7 Power Clean and Jerks (95/65)
7 Burpees
200 Meter Run

RX
10 Rounds:
7 Power Clean and Jerks (135/95)
7 Burpees
200 Meter Run

ANNOUNCEMENTS

Push Press Switch from Mindbody
Please update your new Push Press account as soon as possible. All members should have received an email asking you to finish setting up your account. Push Press will be the new way you pay for your membership and how you check in to Classes. Thanks!

Healthy Life Style Challenge
October 15 – November 18th
#800g Challenge
*Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. CHALLENGE STARTS MONDAY!

Gymnastics/Midline Conditioning/ROMWOD

1.
Gymnastics
20 Ring MU for time

2.
Midline Conditioning
3 Rounds (Rotating on the 2 Minute):
Minutes 1-2: 30/24 Calorie Row
Minutes 3-4: 20 GHD Sit-ups + 20 Hip Extensions

3.
ROMWOD