WOD: October 12th, 2018

Partner WOD

Fitness
AMRAP, 20 mins
20 HR Push Ups
20 Front Rack Lunges 45/35
20 Power Jumps

Scaled
AMRAP, 20 mins
20 Box HS Push Ups
20 Front Rack Lunges 75/50
20 Double Unders (PJ: 2-1)

RX
AMRAP, 20 mins
20 HS Push Ups
20 Front Rack Lunges 95/65
20 Double Unders

Accessory/Static Holds/ROMWOD

1.
Rev. Grip Strict Pull-Ups 5×10
Barbell Curls 5×5

2.
For time:
1k Ski Erg

3.
ROMWOD