WOD: October 12th, 2018

WOD: October 12th, 2018

Partner WOD Fitness AMRAP, 20 mins 20 HR Push Ups 20 Front Rack Lunges 45/35 20 Power Jumps Scaled AMRAP, 20 mins 20 Box HS Push Ups 20 Front Rack Lunges 75/50 20 Double Unders (PJ: 2-1) RX AMRAP, 20 mins 20 HS Push Ups 20 Front Rack Lunges 95/65 20 Double Unders Accessory/Static Holds/ROMWOD […]