WOD: October 11th, 2018

Announcements

Push Press Switch from Mindbody
Please update your new Push Press account as soon as possible. All members should have received an email asking you to finish setting up your account. Push Press will be the new way you pay for your membership and how you check in to Classes. Thanks!

Healthy Life Style Challenge
October 15 – November 18th
#800g Challenge
*Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. MORE INFO TO COME!!!

Warm-Up

Inchworm w/ Downward Dog + Calf Stretch x5
Leg Swings x40
Trunk Twist x20
High Knees 100′
Butt Kicks 100′
karaoke 100′
3 Burpees + 1 Broad Jump x5

Strict T2B 5×4
T2B Around the world 5×4

WOD Prep (Movement Standards)
KB Swings
Odd object run
Ball Slams

WOD

“Inside Out”
For Time:
800 Meter Run
40 KB Swings
400 Meter Wreck Bag Run
40 Ball Slams
800 Meter Run

Gymnastic/ROMWOD

1.
Gymnastic Conditioning
AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups

Continue to Climb by 1 Rep Each

Directly Into…

AMRAP 4:
1 Toes to Bar
1 Handstand Push-ups
2 Toes to Bar
2 Handstand Push-ups
3 Toes to Bar
3 Handstand Push-ups

Continue to Climb by 1 Rep Each

2.
ROMWOD