WOD: October 10th, 2018

WOD: October 10th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Frankinsteins 100′ Side Shuffle 100′ Shuttle Sprints x10 DB Good Mornings x10 DB Row x10 DB Front Squats x10 DB Cossak Squats x10 Strength Warm-Up. PC + PJ Progression WOD Prep (Movement Standards) burpees over the bar deadlifts box jumps Clean & Jerk […]