WOD: October 9th, 2018

WOD: October 9th, 2018

General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Iron Cross x20 Inchworm w/ 3 Push-Ups x5 Side Lunges x20 Situps x20 Supermans x20 Lat Activations x15 Beat Swing x15 Tabata Midline 20 Secs hollow rock 10 Secs Superman — 30 sec rest — Wod Prep (Movement Standards) Double Unders or Power […]