WOD: October 8th, 2018

WOD: October 8th, 2018

ANNOUNCEMENTS Healthy Life Style Challenge October 15 – November 18th #800g Challenge *Consume 800 grams of Vegetables and fruit per day and workout at Crossfit StPete on a daily basis. MORE INFO TO COME!!! Warm-Up 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (3 mins total) Banded Good mornings x20 Dynamic Pigeons x10 […]