WOD: October 6th, 2018

WOD: October 6th, 2018

WOD Fitness EMOM, 15 mins 3 squat cleans 65/45 2 F2S Rope Climbs Scaled EMOM, 15 mins 3 squat cleans 115/75 1 rope climb (F2S 2-1) RX EMOM, 15 mins 3 squat cleans 155/105 1 rope climb Rowing/Body Armor/ROMWOD 1. Rowing intervals 2 rounds: 500m row @16 stroke pm — 2 min rest — 500m […]