WOD: October 5th, 2018

WOD: October 5th, 2018

Partner WOD Fitness For time: 200m Medball Run 125 abmat sit ups 100 knee push ups 75 barbell pull ups or ring rows 50 bench dips 25 odd object carries (10 meters) 200m Medball Run Scaled For time: 400m Medball Run 125 abmat sit ups 100 push ups 75 pull ups 50 dips 25 odd […]