WOD: September 15th, 2018

WOD

Fitness
Rounds, 3 for time
15 bench dips
20 v-ups
15 sumo deadlift high pulls, 45/35

Scaled
Rounds, 3 for time
15 dips
20 v-ups
15 sumo deadlift high pulls, 75/50

RX
Rounds, 3 for time
15 ring dips
20 v-ups
15 sumo deadlift high pulls, 95/65

Gymnastic/Strongman/ROMWOD

1.
Gymnastics, 7 RNFT
20 sec. L-Sit Hold
10 Pistols

2.
Running Intervals
10 x 50-meter sprints

Rest as needed between efforts.

3.
ROMWOD