WOD: September 14th, 2018

Hero Partner WOD

Fitness
“Always Remembered”
Teams of 2, For Time: 
Buy-In: 2001m Row
2 rounds:
9 Floor to Standing
11 Bear Complexes (45/35)
Cash-Out: 2977m Row

Scaled
“Always Remembered”
Teams of 2, For Time: 
Buy-In: 2001 Meter Row
3 rounds:
9 Rope Climbs (F2S 1:1)
11 Bear Complexes (95/65)
Cash-Out: 2977 Meter Row

RX
“Always Remembered”
Teams of 2, For Time: 
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row

Bear Complex
Power Clean, Front Squat, Push Press, Back Squat, Push Press

Sub for Buy-in
80/60 call AD or 1 mile run

Sub for Cash-Out
100/80 call AD or 1.5 mile run