WOD: September 11th, 2018

WOD: September 11th, 2018

Announcements Friday, Sept. 14th 2nd Friday Social TIme: 6:15pm Location: Crossfit StPete Cornhole Tournament, Cold Beverages, Snacks, Music, & Prizes!!! September 22nd Beach WOD Nutritional Challenge Oct. 1st 800g/Macro Challenge More info to come. General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Iron Cross x20 Inchworm w/ 3 Push-Ups x5 Bridge […]