WOD: September 10th, 2018

WOD: September 10th, 2018

Announcements Friday, Sept. 14th 2nd Friday Social TIme: 6:15pm Location: Crossfit StPete Cornhole Tournament, Cold Beverages, Snacks, Music, & Prizes!!! September 22nd Beach WOD Oct. 1st 800g/Macro Challenge More info to come. Thruster 1×3 3-Rep Heavy (From Ground): #1: 3 reps WOD Fitness “Criss Cross” AMRAP 15: 30 Power Jumps 15 Thrusters (45/35) 30 Power […]