WOD: September 8th, 2018

Gymnastic/Strongman/ROMWOD

1.
Gymnastics, E2MOM
10 mins (5 rounds)
ME unbroken HSPU, Box HSPU, or HR Push-Ups
–rest remainder of 2 mins–
If athletes are getting less than 5 reps, change to an EMOM

2.
Strong Man Partner WOD
Stone to Shoulder
For time:
30 x Stone to Shoulder
*Choose moderate – heavy weight

3.
ROMWOD

WOD

FItness
3 Rounds For Time:
30 Modified T2B or Knee Raises
21/15 Cals or Shuttle Sprints
15 Hang Power Cleans (45/35)

Scaled
3 Rounds For Time:
30 Modified T2B
21/15 Cals or Shuttle Sprints
15 Hang Power Cleans (105/75)

RX
3 Rounds For Time:
30 T2B
21/15 Cals or Shuttle Sprints
15 Hang Power Cleans (155/105)