WOD: September 8th, 2018

WOD: September 8th, 2018

Gymnastic/Strongman/ROMWOD 1. Gymnastics, E2MOM 10 mins (5 rounds) ME unbroken HSPU, Box HSPU, or HR Push-Ups –rest remainder of 2 mins– If athletes are getting less than 5 reps, change to an EMOM 2. Strong Man Partner WOD Stone to Shoulder For time: 30 x Stone to Shoulder *Choose moderate – heavy weight 3. ROMWOD […]