WOD: September 7th, 2018

WOD: September 7th, 2018

Announcements Friday, Sept. 7th BRING A BUDDY DAY! Oct. 1st 800g/Macro Challenge More info to come. Accessory/Rowing/ROMWOD 1. Accessories, 3 RNFT barbell strict shoulder press x 6-8 reps Rest 60 seconds Pistols x 6-8 reps each leg Rest 60 seconds Double under/ triple under practice x 60 seconds Rest 60 seconds 2. 2 min Max […]