WOD: September 6th, 2018

WOD: September 6th, 2018

WOD AMRAP, 25 mins: 60 Lunges 40 Single Arm KB Swings 35/25 21/15 Cals or Shuttle Sprints 15 burpees Gymnastic/Strongman/ROMWOD 1. Gymnastics, 10 RNFT 20 Sec dish hold (hollow hold w/ bumper plate over chest) 20 Sec Superman Hold — 20 sec rest — 2. Farmers Carry Build to a max weight 50m Farmers Carry […]