WOD: September 5th, 2018

WOD: September 5th, 2018

Announcements Friday, Sept. 7th BRING A BUDDY DAY! Oct. 1st 800g/Macro Challenge More info to come. WOD Fitness AMRAP, 12 mins 100 Power Jumps 20 DB HPC 20/10 Scaled AMRAP, 12 mins 100 Double Unders (PJ: 2-1) 20 DB HPC 30/25 RX AMRAP, 12 mins 100 Double Unders 20 DB HPC 50/35 Squat Clean 10×1 […]