WOD: September 3rd, 2018

Announcements

Labor Day Hours
Monday, September 3rd
8am & 9:15am Hero WOD
*all other classes cancelled

“SAMAN”

Fitness
8 Rounds for Time
13 Deadlifts (75lb/55lb)
17 Wall Balls (10lb)
200m run

Scaled
8 Rounds for Time
13 Deadlifts (115lb/85lb)
17 Wall Balls (14lb/10lb)
400m run

RX
8 Rounds for Time
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run