WOD: September 1st, 2018

Announcements

NEW ADDRESS: 3120 44th Ave N

Labor Day Weekend Hours
Saturday, September 1st
Beach WOD @ 8:30am
Location: 12960 Gulf Blvd, Madeira Beach, FL 33708
Beach Access Parking on 130th Ave

Sunday, September 2nd
Gym Closed

Monday, September 3rd
8am & 9:15am Hero WOD
*all other classes cancelled

Beach WOD

Fitness
For Time:
35 Squat Jumps
200m Run
35 V-Ups
200m Run
35 MT Climbers
200m Run
35 Burpees

RX & Scaled
For Time:
50 Squat Jumps
200m Run
50 V-Ups
200m Run
50 MT Climbers
200m Run
50 Burpees