WOD: August 26th, 2018

Announcements

NEW ADDRESS: 3120 44th Ave N

Crossfit StPete ReGrand Opening
August 25th, 9am – 12pm
Fundraiser for St Pete Free Clinic
Music by DJ 2RILL
WOD at 9am & 9:45am

Labor Day Weekend Hours
September 1st
Beach WOD @ 8:30am

September 2nd
Gym Closed

September 3rd
8am & 9:15am WOD only.
*all other classes cancelled

ROMWOD + WOD

1. ROMWOD

2.
For Time:
Ten to One
Burpees: 10-9-8-7-6-5-4-3-2-1
Wall Balls: 1-2-3-4-5-6-7-8-9-10