WOD: August 18th, 2018

BULGER

Fitness
Ten rounds for time of:
• Run 150 meters
• 7 jumping pull-ups
• 55/45 pound Front squat, 7 reps
• 7 HR push-ups

Scaled
Ten rounds for time of:
• Run 150 meters
• 7 pull-ups
• 105/75 pound Front squat, 7 reps
• 7 Box Handstand push-ups

RX
Ten rounds for time of:
• Run 150 meters
• 7 Chest to bar pull-ups
• 135/95 pound Front squat, 7 reps
• 7 Handstand push-ups

Cool Down

ROMWOD
#swoleandflexy