WOD: August 12th, 2018

ROMWOD + WOD

1.
ROMWOD

2.
20 Minute EMOM – 5 Rounds
Minute 1: 15 Push Ups
Minute 2: 15 KBS 55/35#
Minute 3: 15 Russian Plate Twist 35/25
Minute 4: 20 Lunges