WOD: August 11th, 2018

WOD: August 11th, 2018

WOD Fitness For Time:  50 Wallballs (10) 30 Overhead Squats (45/35) 20 Burpees over the bar 30 Overhead Squats (45/35) 50 Wallballs (10) Scaled For Time:  50 Wallballs (14/10) 30 Overhead Squats (75/55) 20 Burpees over the bar 30 Overhead Squats (75/55) 50 Wallballs (14/10) RX For Time:  50 Wallballs (20/14) 30 Overhead Squats (115/80) […]