WOD: August 7th, 2018

WOD: August 7th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 10th 6:30pm Class Cancelled Friday Night Lights Location: Crossfit 727 475 Central Ave, St. Petersburg, FL 33701 General Warm-Up & WOD Prep 400 M RUN/5OO M Row/15 cal AD Iron Cross x20 Shoulder Protraction/Retraction x20 PVC Shoulder Rotations Inchworm w/ 3 Push-Ups x5 3 Burpees + […]