WOD: August 6th, 2018

WOD: August 6th, 2018

Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 10th Friday Night Lights Location: Crossfit 727 Warm-Up 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (4 mins total) Banded Good mornings x20 Spiderman Lunges w/ reach 50′ Squat Jumps x20 Pass throughs x20 Strength Warm-Up Snatch Progression: Halting Snatch Grip DL (Pause right […]