WOD: August 4th, 2018

WOD: August 4th, 2018

WOD “Wise Men”  AMRAP 3: Macho Man (Fit: 55/35, Sc: 95/55, RX: 135/95) Rest 3 Minutes AMRAP 3:  Macho Man (Fit: 65/45, Sc: 115/75, RX:155/105) Rest 3 Minutes AMRAP 3:  Macho Man (Fit: 75/55, Sc: 135/95, RX: 185/135) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks