WOD: August 3rd, 2018

WOD: August 3rd, 2018

Warm Up General Warm-Up Coaches Choice Warm up game, “Squat Squat Goose” Play Duck, Duck Goose but with every athlete holding the squat position. Announcements NEW ADDRESS: 3120 44th Ave N Friday, August 3rd Bring A Buddy Day Friday, August 10th Friday Night Lights Location: Crossfit 727 Accessory/Finisher/ROMWOD 1. 5 rounds, e/s building 5 x […]