WOD: August 1st, 2018

WOD: August 1st, 2018

WOD Fitness AMRAP, 12 mins 10 Barbell Front Rack Lunges 45/35 20 Supermans 40 Power Jumps Scaled AMRAP, 12 mins 10 Barbell Front Rack Lunges 75/50 20 Supermans 40 Double Unders (PJ: 2-1) RX AMRAP, 12 mins 10 Barbell Front Rack Lunges 95/65 20 Supermans 40 Double Unders Split Jerk 5×4 Split Jerk for load: […]