WOD: July 28th, 2018

Gymnastic/Finisher/ROMWOD

1.
Gymnastics, EMOM
10 mins:
6-8 unbroken HSPU , Box HSPU, or HR Push-Ups
*advanced athletes: go strict

2.
Strong Man Extra Credit
Sandbag Carry
EMOM till failure:
30m front rack sandbag carry 75/50 kg
*switch after every 2 Prowler Trips. Down and back is 1 trip. Score is total trips.

3.
ROMWOD

Elizabeth

21-15-9 reps for time of:
• Clean (Fit: 45/35, Sc: 95/65 RX: 135/95)
• Ring dips, Dips, or Bench Dips