WOD: July 14th, 2018

Gymnastic/Skill/ROMWOD

1.
Gymnastics, 5 RNFT
10 Strict pull ups
30 sec. weighted wall sit

2.
10 min
HS Walk, HS Hold, or Wall Walk Practice
+
10 min
Rope climb practice

3.
ROMWOD

Open 18.Zero

21-15-9 reps for time of:
•Dumbbell snatches
•Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell