WOD: July 13th, 2018

FINISHER/ROMWOD

1.
FINISHER
2 min max burpees & sit-ups
Min 1
Partner 1 burpees
Partner 2 Prowler Trips (10 meters)
Min 2
Partner 1 Prowler Trips
Partner 2 burpees
*score is total reps

2.
ROMWOD

Warm-Up

Coaches choice. Have Fun!!!

Bring A Buddy Partner WOD

Fitness
For Time
Buy-in 20 Cal AD or Row
2 Rounds
40 Sledge hammers
40 Medball Squat Throws 10#
40 Russian Plate Twist 10#
40 Plate to OH 10#
Cash Out: 20 Cal AD or Row

Scaled
For Time
Buy-in 30 Cal AD or Row
2 Rounds
40 Sledge hammers
40 Medball Squat Throws 14/10
40 Russian Plate Twist 35/25
40 Plate to OH 35/25
Cash Out: 30 Cal AD or Row

RX
For Time
Buy-in 40 Cal AD or Row
2 Rounds
40 Sledge hammers
40 Medball Squat Throws 20/14
40 Russian Plate Twist
40 Plate to OH 45/35
Cash Out: 40 Cal AD or Row

*Break up reps however you like. 8-10′ between you and your partner during the MB Squat Throws.