WOD: July 12th, 2018

WOD: July 12th, 2018

ANNOUNCEMENTS NEW ADDRESS: 3120 44th Ave N Every Saturday!!! Free Introductory to Crossfit WOD @ 10am – Everyone is Welcome Friday, July 13th Next Bring A Buddy Day! – Family, Friends, & Co Workers are all Welcome! Friday, July 27th FRIDAY NIGHT LIGHTS!!! Warm-Up Inchworm w/ Downward Dog + Calf Stretch x5 Leg Swings x40 […]