WOD: July 9th, 2018

WOD: July 9th, 2018

ANNOUNCEMENTS NEW ADDRESS: 3120 44th Ave N Free Introductory to Crossfit WOD @ 10am – Everyone is Welcome Friday, July 13th Next Bring A Buddy Day! – Family, Friends, & Co Workers are all Welcome! Friday, July 27th FRIDAY NIGHT LIGHTS!!! Warm-Up 400 M RUN/5OO M Row/15 cal AD Olympic Wall Squats (4 mins total) […]