WOD: July 7th, 2018

The “Original” 300 Workout W/Coach Sully

25 PULL-UPS
50 DEAD LIFTS 135/95
50 PUSH-UPS
50 BOX JUMPS 24/20
50 FLOOR WIPERS 135/95
50 SINGLE ARM DUMBBELL CLEAN AND PRESS
35/25
25 PULL-UPS

Scaled versions will be available!