WOD: July 7th, 2018

WOD: July 7th, 2018

The “Original” 300 Workout W/Coach Sully 25 PULL-UPS 50 DEAD LIFTS 135/95 50 PUSH-UPS 50 BOX JUMPS 24/20 50 FLOOR WIPERS 135/95 50 SINGLE ARM DUMBBELL CLEAN AND PRESS 35/25 25 PULL-UPS Scaled versions will be available!