WOD: July 6th, 2018

WOD: July 6th, 2018

Warm-Up 400 M RUN/5OO M Row/15 cal AD Scorpions x20 Sampsons 50′ Shoulder Protraction/Retraction x20 Wall Squat Therapy x20 Lat Activation’s x10 Swing Development x20 (Slow & Controlled) Beat Swing x20 Partner Assisted Hamstring Curls x20 WOD Prep (Movement Standards) T2B, Modified T2B or Knee Raises Dips Goblet Squats DU’s or Power Jumps Accessory/MurphPrep/ROMWOD 1. […]