WOD: July 5th, 2018

WOD: July 5th, 2018

SCHEDULE Back to Normal Hours! Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Couch Stretch (4 mins total) Bridges x20 Spiderman Lunges 50′ Dynamic Pigeons x10 Side Lunges x20 2 Rounds 1 min plank 30 jumping jacks 20 Supermans 10 Shuttle Sprints (10 meters) WOD For Time 50 Air Squats 10 […]